Guahara Dominguez
Psychotherapist. Social Pedagogue. Biodanza, United Kingdom
Title: Healing Movement and Biodanza as a method of increasing the sense of enjoyment and optimism in Mental health difficulties
Biography
Biography: Guahara Dominguez
Abstract
Midnfulness and body presence has been clinically proven to be a supportive method of interventation for the effective treatment of multiple mental health disorders including depression and anxiety as well as being a preventive and managament technique for stress and mood desregulation. In this workshop participants will be able to exprience a variety of guided movement and dance which wil lead to an inmediate sense of enjoyment and optimism. We use this discipline to support the cognitive reestructuring and behavioural changes that we try to induce using more tradtional methods of Psychotheray including CBT and sistemic therapies to reinforce the renewal of vitality, creativity and closeness in the participants. The session also serves to integrate the participants with each other, so we get a feeling of belonging, connection and being part of a group. This session will also aim to promote the detachment for the intellectual mind ruled by the ego and the conecction with a higher understanding and feeling rules by a higher consciueness . Biondaza and healing movement is intended to increase well-being and general health by encouraging self-expression and self-management through music, dance and interaction.This is an opportunity for clinicians to experiment the impact of the Healing guided movement as an effective method of therapeutic intervention.