It is one of the psychological treatment methods. Psychotherapy generally helps patients to understand their feelings better like what makes them positive which then will be helpful in overcoming their psychological and emotional burdens to lead a better life.

It is a collaborative effort between an individual and a psychologist to build a relation which provides a supportive environment that allows people to talk openly with someone who is neutral and non-judgmental. The patient and psychologist will work together to identify and change the thought and behavior patterns that are keeping the patient from feeling your best.

A psychotherapist could also be a psychologist, a family therapist, a licensed clinical worker or psychological counselor, psychoanalyst, or psychiatrist.

Almost all sorts of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and dealing to solve the problematic thoughts or behaviors.

  • Cognitive-behavioral therapy
  • Psychoanalytic Therapy
  • Humanistic Therapy
  • Interpersonal Therapy
  • Other kinds of talk therapy

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