Relaxation
The relaxation we are talking about then concerns the achievement of a state of physiological relaxation or calm with a drop in the effort of the sympathetic nervous system and is characterized by a drop in heart rate, blood pressure, frequency of brain and metabolic surges.
The end of physical relaxation is to undo pressure and rush to relax muscles and muscle groups. Brain relaxation occurs when the mind is free from stress and distraction.
Means of relaxation are a great way to help manage stress. Relaxation is not just about peace of mind. Relaxation can be a process that lessens the effects of stress on your mind and body. Relaxation ways can help you deal with daily stress and colorful health issues, such as heart problems and pain.
- Deep breathing
- Massage
- Meditation
- Yoga
- Biofeedback
- Music and art therapy
- Aromatherapy
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- SCHIZOPHRENIA - Psychiatry Congress 2023 (France)
- Schizophrenia and Nursing Care - Psychiatry Mentalhealth 2023 (UK)
- Schizophrenia and Obsessive-Compulsive Disorder (OCD) - Psychology Health 2023 (Singapore)
- Schizophrenic Disorder - WORLD PSYCHIATRY 2024 (France)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2024 (France)
- Sexual Orientation and LGBT - Positive Psychology 2024 (France)
- Sleep Disorder and Medicine - Psychiatry Mentalhealth 2023 (UK)
- Sleep Disorders - ADDICTION PSYCHIATRY 2023 (France)
- Sleep Disorders - Psychotherapy Conference 2023 (Canada)
- Sleep Disorders - Psychiatric 2024 (Switzerland)
- Sleep Disorders and Mental Health - Psychologists Meet 2024 (France)
- Sleep Disorders: - Psychosomatic Medicine 2024 (UK)
- Social Support and Its Role in Alleviating Stress and Anxiety - Stress Meet 2024 (France)
- Space Neuroscience - Alzheimers Disease - 2024 (France)
- Stigma and Mental Health: Reducing Barriers to Treatment - Stress Meet 2024 (France)
- Stigma Reduction and Public Awareness - Psychologists Meet 2024 (France)
- Stress and Anxiety - MENTAL HEALTH CONGRESS-2023 (Spain)
- Stress and Anxiety - Psychiatric 2024 (Switzerland)
- Stress Management - ADDICTION THERAPY MEET 2023 (France)
- Stress, Anxiety and Depression - Positive Psychology 2024 (France)
- Stress, Anxiety and Depression - ACMH-2024 (Netherlands)
- Stress, Anxiety and Depression - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Stress, Anxiety and Depression - Psychiatry Mentalhealth 2023 (UK)
- Stress, Anxiety and Depression - Psychology 2023 (Spain)
- Stress, Depression and Anxiety - Cognitive Psychotherapy 2023 (Canada)
- Stroke and Trauma - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Suicidal Behavior and Risk Assessment in Depressed and Anxious Individuals - Stress Meet 2024 (France)
- Suicide and Self harm - Cognitive Psychotherapy 2023 (Canada)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2023 (France)
- Suicide Prevention - WORLD PSYCHIATRY 2024 (France)
- SUICIDE PREVENTION - Psychiatry Congress 2023 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2024 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2024 (France)
- Tele-Psychiatry - ACMH-2024 (Netherlands)
- Telepsychiatry - Psychiatric 2024 (Switzerland)
- Telepsychiatry - MENTAL HEALTH CONGRESS-2023 (Spain)
- Telepsychiatry - Psychotherapy Conference 2023 (Canada)
- Telepsychiatry and Digital Health - Psychologists Meet 2024 (France)
- Telepsychiatry: - Psychosomatic Medicine 2024 (UK)
- The Role of Assistive Technology in Autism Interventions - Autism 2024 (France)
- The Role of Genetics and Epigenetics in Mood and Anxiety Disorders - Stress Meet 2024 (France)
- Theory, Religion and Language - Positive Psychology 2024 (France)
- TRAUMA - Psychiatry Congress 2023 (France)
- Trauma and PTSD - Psychologists Meet 2024 (France)
- Trauma, PTSD, and Their Association with Depression and Anxiety - Stress Meet 2024 (France)
- Trauma-Informed Care - ACMH-2024 (Netherlands)
- Treatment for Drug Addiction - ADDICTION THERAPY MEET 2023 (France)
- Types of Addiction and Complications - ADDICTION THERAPY MEET 2023 (France)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2024 (France)
- Vascular Dementia - Euro Dementia-2023 (Netherlands)
- Vascular Dementia - Alzheimers Disease - 2024 (France)
- Women and Mental Health: - Psychosomatic Medicine 2024 (UK)
- Women’s Mental Health - Psychology Health 2023 (Singapore)
- Women’s Mental Health - ACMH-2024 (Netherlands)
- Workplace Interventions for Reducing Stress and Improving Mental Well-being - Stress Meet 2024 (France)
- Yoga, meditation and spirituality - Positive Psychology 2024 (France)