Relaxation
The relaxation we are talking about then concerns the achievement of a state of physiological relaxation or calm with a drop in the effort of the sympathetic nervous system and is characterized by a drop in heart rate, blood pressure, frequency of brain and metabolic surges.
The end of physical relaxation is to undo pressure and rush to relax muscles and muscle groups. Brain relaxation occurs when the mind is free from stress and distraction.
Means of relaxation are a great way to help manage stress. Relaxation is not just about peace of mind. Relaxation can be a process that lessens the effects of stress on your mind and body. Relaxation ways can help you deal with daily stress and colorful health issues, such as heart problems and pain.
- Deep breathing
- Massage
- Meditation
- Yoga
- Biofeedback
- Music and art therapy
- Aromatherapy
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