Relaxation

The relaxation we are talking about then concerns the achievement of a state of physiological relaxation or calm with a drop in the effort of the sympathetic nervous system and is characterized by a drop in heart rate, blood pressure, frequency of brain and metabolic surges.

The end of physical relaxation is to undo pressure and rush to relax muscles and muscle groups. Brain relaxation occurs when the mind is free from stress and distraction.

Means of relaxation are a great way to help manage stress. Relaxation is not just about peace of mind. Relaxation can be a process that lessens the effects of stress on your mind and body. Relaxation ways can help you deal with daily stress and colorful health issues, such as heart problems and pain.

  • Deep breathing
  • Massage
  • Meditation
  • Yoga
  • Biofeedback
  • Music and art therapy
  • Aromatherapy

    Related Conference of Relaxation

    March 18-19, 2024

    34th Euro Congress on Psychiatrists and Psychologists

    Zurich, Switzerland
    April 11-12, 2024

    4th Annual Congress on Mental Health

    Amsterdam, Netherlands
    May 23-24, 2024

    41th Global Psychiatry and Mental Health Conference

    Zurich, Switzerland
    May 27-28, 2024

    6th European Autism Congress

    Paris, France
    July 15-16, 2024

    6th International Congress on Mental Health

    Amsterdam, Netherlands
    September 09-10, 2024

    5th Annual Congress on Psychiatry

    London, UK

    Relaxation Conference Speakers

      Recommended Sessions

      Related Journals

      Are you interested in