Relaxation we are stating here relates to achieving a state of physiological relaxation or calm with decreased activity in the sympathetic nervous system and is characterized by decreased heart rate, blood pressure, brain wave frequency and metabolism.

Physical relaxation aim is to undo the tension and progressively relax muscles and muscle groups. Psychological relaxation is when the mind is free of stress and distraction.

Relaxation techniques are an excellent to help with stress management. Relaxation isn't only about peace of mind. Relaxation may be a process that decreases the consequences of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with various health problems, such as heart disease and pain.

  • Guided Imagery
  • Hypnosis
  • Deep Breathing
  • Progressive Muscle relaxation
  • Biofeedback
  • Yoga

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