Relaxation
The relaxation we are talking about then concerns the achievement of a state of physiological relaxation or calm with a drop in the effort of the sympathetic nervous system and is characterized by a drop in heart rate, blood pressure, frequency of brain and metabolic surges.
The end of physical relaxation is to undo pressure and rush to relax muscles and muscle groups. Brain relaxation occurs when the mind is free from stress and distraction.
Means of relaxation are a great way to help manage stress. Relaxation is not just about peace of mind. Relaxation can be a process that lessens the effects of stress on your mind and body. Relaxation ways can help you deal with daily stress and colorful health issues, such as heart problems and pain.
- Deep breathing
- Massage
- Meditation
- Yoga
- Biofeedback
- Music and art therapy
- Aromatherapy
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- Pursuit of Happiness and Life Satisfaction - Positive Psychology 2025 (France)
- Researches in Addiction & Psychiatry - Addiction 2024 (France)
- Resilience and Coping Mechanisms - Stress Meet 2025 (France)
- Resilience and Post-Traumatic Growth - Positive Psychology 2025 (France)
- Respite Care and Self-Care for Caregivers - Alzheimers Disease - 2024 (France)
- Schizophrenia - MENTAL HEALTH SUMMIT 2024 (UAE)
- Schizophrenia - WORLD PSYCHIATRY 2024 (UK)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - GLOBAL MENTAL HEALTH 2025 (France)
- Schizophrenia, PSTD and ADHD - Addiction Congress 2024 (Switzerland)
- Self-harm and Suicide Prevention - Psychosomatic Medicine-2025 (Italy)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2025 (France)
- Sexual Abuse and Substance Use Disorders - Stress 2025 (Thailand)
- Sexual Orientation and LGBT - Positive Psychology 2025 (France)
- Sexual Psychiatric Disorder - Psychosomatic Medicine-2025 (Italy)
- Sleep Disorders - MENTAL HEALTH SUMMIT 2024 (UAE)
- Sleep Disorders - WORLD PSYCHIATRY 2024 (UK)
- Sleep disorders - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Sleep disorders - GLOBAL MENTAL HEALTH 2025 (France)
- Sleep Disorders and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Social Anxiety Disorder - GLOBAL MENTAL HEALTH 2025 (France)
- Social Psychiatry - Addiction 2024 (France)
- Social Psychology - Psychologists Meet 2025 (France)
- Social Support and Health - Stress 2025 (Thailand)
- Spirituality and Mental Health - Stress Meet 2025 (France)
- Sport and exercise psychology - MENTAL HEALTH SUMMIT 2024 (UAE)
- Sports Psychology - Psychologists Meet 2025 (France)
- Stigma and Mental Health Awareness - Psychosomatic Medicine 2025 (Canada)
- Stress and Anxiety - MENTAL HEALTH CONGRESS-2024 (France)
- Stress and Insomnia - Stress 2025 (Thailand)
- Stress and Its Impact on Mental Health - Stress Meet 2025 (France)
- Stress and Sleep disorders - Addiction Congress 2024 (Switzerland)
- Stress Therapies - Stress 2025 (Thailand)
- Stress, Anxiety and Depression - MENTAL HEALTH SUMMIT 2024 (UAE)
- Stress, Anxiety and Depression - ACMH-2025 (France)
- Stress, Anxiety and Depression - Psychology 2025 (UK)
- Stress, Anxiety and Depression - Psychosomatic Medicine-2025 (Italy)
- Stress, Anxiety, and Depression - Positive Psychology 2025 (France)
- Substance Abuse and Mental Health - Stress Meet 2025 (France)
- Substance Use in Pregnancy - Addiction 2024 (France)
- Suicide and Self Harm - MENTAL HEALTH SUMMIT 2024 (UAE)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self harm - GLOBAL MENTAL HEALTH 2025 (France)
- Suicide Prevention - Stress 2025 (Thailand)
- Suicide Prevention - Stress Meet 2025 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2025 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2025 (France)
- Technology and Innovation in Dementia Care - Alzheimers Disease - 2024 (France)
- Tele-Psychiatry - ACMH-2025 (France)
- Telemedicine in Mental Health - Stress Meet 2025 (France)
- Telepsychiatry - MENTAL HEALTH CONGRESS-2024 (France)
- Telepsychiatry: Bridging Gaps in Access to Mental Health Care - Euro Psychiatry 2025 (Germany)
- The Gut-Brain Connection - Psychiatric 2025 (France)
- The Impact of Trauma on Mental Health - Psychiatric 2025 (France)
- The Importance of Sleep for Mental Health - Psychiatric 2025 (France)
- The Mental Health Impact of COVID-19 - Psychiatric 2025 (France)
- The Mental Health of Children and Adolescents - Psychiatric 2025 (France)
- The Mental Health of Older Adults - Psychiatric 2025 (France)
- The Neurobiology of Mental Health - Psychiatric 2025 (France)
- The Role of Assistive Technology in Autism Interventions - Autism 2025 (France)
- The Role of Inflammation in Mental Health - Psychiatric 2025 (France)
- The Role of Social Media on Mental Health - Psychiatric 2025 (France)
- Theory, Religion and Language - Positive Psychology 2025 (France)
- Traditional Approaches to Addiction - Addiction 2024 (France)
- Transcranial Magnetic Stimulation (TMS) - Psychiatric 2025 (France)
- Transcranial Magnetic Stimulation (TMS) Updates and Case Studies - Euro Psychiatry 2025 (Germany)
- Translational Research in Dementia" - Alzheimers Disease - 2024 (France)
- Trauma and PTSD - Psychology 2025 (UK)
- Trauma and PTSD - Psychosomatic Medicine 2025 (Canada)
- Trauma and PTSD - PSYCHIATRY MEET 2025 (Czech Republic)
- Trauma and PTSD - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Trauma-Informed Care - ACMH-2025 (France)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2025 (France)
- Use & Misuse of Marijuana - Addiction 2024 (France)
- Women and Drugs - Addiction Congress 2024 (Switzerland)
- Women and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Women Mental Health - MENTAL HEALTH SUMMIT 2024 (UAE)
- Women's Mental Health - WORLD MENTAL HEALTH 2024 (France)
- Womens Mental Health - ACMH-2025 (France)
- Women’s Mental Health - GLOBAL MENTAL HEALTH 2025 (France)
- Work Stress - Stress 2025 (Thailand)
- Workplace mental health - Psychology 2025 (UK)
- Workplace Stress Management - Stress Meet 2025 (France)
- Yoga & Meditation - Psychosomatic Medicine-2025 (Italy)
- Yoga and Holistic Health - Stress 2025 (Thailand)
- Yoga and Meditation - Stress Meet 2025 (France)
- Yoga, meditation and spirituality - Positive Psychology 2025 (France)